Avoid from smoking

Many people smoking in the world. Surely, most of them have been addicted of cigarette. But, some of them want to stop smoke. Stop smoking is a difficult thing for them if they have addicted of cigarette, because of the addictive grip of nicotine.  In general, the more cigarettes a person smokes per day, the greater is the addiction and the more difficult it is to quit. In addition to nicotine dependency, other factors that impede quitting are easy access to cigarettes and the withdrawal symptoms that accompany any discontinuance of nicotine intake. If they really want to stop smoking, there are many steps that can do. They need steps to stop smoking. The steps are:
Know the danger of smoking
Mostly smokers want to stop smoking while they know the danger of smoke. Smoking can damage their body likes affected their skin, their teeth, and their breath. Besides, smoke can damage the peoples around them. From that statement, we can make smokers stop smoking with tell them what is the danger of smoking.
Have an intention
Without an intention to stop smoking, that is impossible to stop smoking because maybe you will have something that will influence you to back to smoke. So, before you do the other steps, you must have an intention before.
Support from the others
After have an intention, the smokers that will stop smoking must get support from the others. They can get it from parents, family, and friends. Their support will make smokers feel that they must stop smoking.
Fill the spare time with positive activities
If smokers have a spare time, usually they will smoking. But, if they really want to stop smoking, they must fill their spare time with positive activities. That are can make them forget with their cigarette.
Make a regulation STOP SMOKING everywhere
The government must make a lot of regulation STOP SMOKING. Society will have a conscious because of the STOP SMOKING. Maybe the regulation can put in public facilities.
Make elucidation about the danger of cigarette for society
      The elucidation is important to know more about the danger of smoking. Government, public institution, and school have important roles to give elucidation.
Drink a lot of water
A lot of peoples think that they need a cigarette to take a break. But, they are false! They don’t need a cigarette to take a break.  Take a brief walk, get a drink of water, take the opportunity to find a quiet spot and take a few deep breaths.  Drinking water not only quenches thirst and lubricates oral cavity, it could effectively suppress the craving for cigarettes.
Change the cigarette with gum, water, or candy
      If must have a gum or candy. That is for change the cigarette. When they want to smoking, they can chew a gum or eat some candy. So, they will not smoking again. The smoking peoples are not only adult, but also children and teenagers who are still in academic. If the smokers are students or underage, that’s need more steps to stop. There are:
Make the regulation more than usual about smoking
      The school must observe their student. Some of young people are smoking now. Many of them feel if they don’t smoking they are not associate with the other. So, some of them are smoking. Maybe, they are stress about their school so they wreak that to smoking. That’s make our young people get worse. So, school must make a regulation about smoking and give the student who smoking with a big punishment.
School oblige the students to choose some extracurricular
      In school, there are not only an intra curricular lesson, but also extracurricular. To fill student’s spare time, they must choose some extracurricular. If they choose some extracurricular they will use their spare time with positive activities. So, they haven’t time for smoking.