There are many kinds varietas of spinach,such as , green like spinach, spinach thorny, spinach forest   and red spinach. Each has characteristics and benefits,   for a different body. In addition to attractive appearance, spinach red (Amaranthuus sp) is also rich in essential fitonutrien..   More..>>
	Did you know that vitamin C in the womb broccoli amount more many of the orange? Gynecology calcium broccoli also greater than a glass of milk and broccoli also contain the more   more fiber than wheat piece of bread!.. More..>>
	Tomato (Solanum lycopersicum) have two kinds of tomatoes. There are tomato fruit and vegetables. The difference is the shape and thickness skin. If   tomato fruit, slightly oval shape and thick skin. Instead, tomato   egetable shaped more rounded and thinner skin..   More..>>
	Benefits of Water spinach or Kangkung : - protects against osteoporosis, heart disease, colon cancer, arthritis - function as antioxidants and as anti-cancer agents, These water spinach extracts have been shown to slow down cell division in stomach cancer cells (gastric adenocarcinomas) More..>>

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	In this food we can use guava that a lot of benefits, and those are : Extracts from Apple Guava leaves or bark are implicated in therapeutic mechanisms against cancer, bacterial infections, inflammation and pain. Guava leaves are used in folk medicine as a remedy for diarrhea.Guava leaves or bark are used in traditional treatments against diabetes.. More..>>
	This food in indonesia called "Ekor kuning masak tomat asam" but, in english it mean The "ekor kuning" fish that cooked with tomatoes. It sound good and healthy. It like hot, and fresh.. More..>>

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