Benefits of Spinach - protects against osteoporosis, heart disease, colon cancer, arthritis - function as antioxidants and as anti-cancer agents, These spinach extracts have been shown to slow down cell division in stomach cancer cells (gastric adenocarcinomas) - Spinach Carotenoid Combats Prostate Cancer, The carotenoid, called neoxanthin, not only induces prostate cancer cells to self-destruct, but is converted in the intestines into additional compounds, called neochromes, which put prostate cancer cells into a state of stasis, thus preventing their replication. - T he vitamin K provided by spinach to Help Your Bone Up. Cardiovascular Protection from Spinach, Spinach is an excellent source of vitamin A , vitamin C and vitamin E, the latter notably through its concentration of beta-carotene. Spinach is also an excellent source of folate . Folate is needed by the body to help convert a potentially dangerous chemical called homocysteine that can lead to heart attack or stroke if levels get too high, into other benign molecules. spinach is an excellent source of magnesium , a mineral that can help to lower high blood pressure and protect against heart disease as well - The nutrients in spinach can also help with conditions in which inflammation plays a role. For example, asthma, osteoarthritis, osteoporosis and rheumatoid arthritis are all conditions that involve inflammation. - Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. RED  spinach Many varieties spinach, green like spinach, spinach thorny, spinach and spinach red forest. Individual characteristics and have different benefits for the body. In addition to attractive appearance, red spinach (Amaranthuus sp) is also rich in essential fitonutrien.     Spinach, spinach, especially red, are the iron of high nutritious add blood. In addition, spinach also contains vitamins A, B, C, and K, potassium and phosphorus. In every 100 g spinach contains 45 kkal, 3.5 g protein, 0.5 g fat, 6.5 g carbohydrate, 267 mg calcium, phosphorus 67 mg, iron 3.9 mg, retinol 1827 mcg, thiamine 0:08 and 60 mg acid askorbat. No less important, spinach contains betakaroten, lutein, klorofil, and mangan folat acid.   Use any variety of spinach. Among them to overcome anemia, dysentery, ambien, fever, reinforce breastfeeding, thin phlegm, and strengthen the immune lever. Spinach is also able to prevent early penuaan contain antioxidants and cancer prevention. Folat acid in spinach homosistein able to measure in the fight against blood causes coronary heart. Meanwhile, the high fiber of spinach can prevent constipation and ganguan digestion. Keep in mind, however, never warm spinach vegetables. In addition to vitamin become damaged, besipun substances can be increased and harmful to the body